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Posted by sby on September 09, 2019
Auto & Motor

Top Foods Rich in Collagen

In as much as we have so many skincare trends to choose from, you will realize that they all resonate around a given principle. Your skin often seeks to keep your body safe and cushioned against the effects of sun damage. It is for this reason that it will be upon you to take proper care of your skin in case you are aiming at maintaining your beauty. There are various foods that are high in collagen. Eating these foods will assure you of a much better skin. Here are some of the foods that you will find valuable to consider in this pursuit.

Nothing is as popular as the bone broth which is sourced from the simmering of bones as well as connective tissues. The nutritional value you get in the long run will more than often be defined by the quality as well as type of simmered bones. However, if quality bones are mixed, you will be assured of so many nutrients. Some of the nutrients you get are magnesium, amino acids, collagen and calcium. You can also choose to top it up with hydrolyzed collagen. You will also learn that dark leafy greens will often be helpful to you. They will come with so many different vitamins. You need to keep in mind that the synthesis of collagen largely depends on vitamin C. Eating the salmon fish will also be of great value to you too. It is known to be rich in omega-3 fatty acids and enhanced anti-aging properties. These amino acids will be relied on to improve the health and suppleness of your skin. Barring the fact that it will reduce inflammation, you will note that it will help in keeping the skin moisturized.

The skin will often be greatly affected by the consumption of eggs. It is not uncommon to find much collagen in chicken. It is usually found in eggshell membranes and yolks. this is what has resulted in the dominance of eggshell supplements in the market. You will note that the egg whites will often feature proline that is essential in collagen production. There is so much vitamin C found in citrus fruits. It helps in synthesizing collagen. It is through this that amino acids will be combined to guarantee faster wound healing. Fruits like oranges, lemons and even grapevines will assure you of these vitamin too.

You will be assured of more collagen by taking berries. You will note that berries have more vitamin C as compared to oranges. It is known to be rich in ellagic acid that provides antioxidant properties. Garlic will also be essential in boosting your collagen. Adding it as a flavor to your food will certainly be ideal for you.

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