The Beginners Guide To Resources (Chapter 1)

Posted by sby on February 09, 2018
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How to Reduce the Effects of Urinary Incontinence.

Millions of people have been affected by the urinary incontinence. Most of the people affected by this disorder are mainly women. What this condition is about is leaking of urine. It is a very embarrassing scenario since it happens anywhere at any place. Urinary incontinence is of different types. One that happens after the increased pressure on the bladder is known as stress incontinence. Due to the overactive bladder urge incontinence occurs.

There are self-help tips that will help you or someone you know with this condition. They can relieve the symptoms by the implementation of a few lifestyle changes. Pelvic floor exercises are main cure to reduce these symptoms. They reduce the urine leakage to a very high extent. High results are what you will realize when you do the pelvic floor exercises. The pelvic floor muscle can be made strong through activities like sharing the lifting of heavy loads. You can also eat fruits and vegetables as you drink adequate amount of water to strengthen you pelvic floor muscles.

Where smoking puts you is on a high level of incontinence. This is because the moment you cough you tend to strain the pelvic floor muscles. Quitting smoking gives the pelvic muscles a way of getting strong to curb the condition. Physical exercises are good to keep your body fit. By having the incontinence condition you will have to ensure that you do the right kinds of exercises. The exercises that puts pressure on your pelvic floor muscles are those of high impact. This is what might end up increasing the urine leakage. Sit ups are also very common exercises. Since they weaken the pelvic floor muscle they are not good when you have this condition.

The pelvic floor muscles may be damaged by lifting of heavy objects. It is advisable to first tighten you pelvic muscles before you can do any lifting. However good you always find caffeine to be, you will have to cut on it. It irritates the bladder thus making the condition worse. Some of the drinks that contain caffeine are coffee, tea, green tea, fizzy among others. What you can do is the replacing the drinks with fruit teas or with water.

Setting and staying at a heathy weight is essential. Obesity is a cause for this condition. There is weakening of the pelvic floor muscles when you are overweight. This in turn courses incontinence. The fatty tissue forming on the bladder is the reason for this. Once you lose the excess weight your condition may end up clearing completely. You can check your BMI to see if you have the right healthy weight.

It helps a lot to defeat these condition through kegel exercise. What you do in the exercise is squeezing and relaxing the pelvic floor muscles. Lifelong ,maintenance of your bladder is what it helps you in. The natural supports of the urethra can be damaged through childbirth and therefore this exercise is very important.

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