Basically, the problem takes place when your brain is associated between driving and anger. Those who have this kind of phobia could also go through high level of anxiety by just riding a car even as a passenger. By the time that your thoughts drifted towards the thought of driving, then you might start to feel the symptoms that come along with high level of anxiety which includes rapid heartbeat, seating, dizziness, scary thoughts, weak limbs, nausea and among other things.
Your brain will automatically have a fight or flight response within milliseconds of thinking about driving. As a matter of fact, it is just natural among everyone else whenever we’re dealing with dangerous situation and overwhelming circumstance in life. But here’s something you should know; this shouldn’t actually be happening when you’re behind the wheel. The hormones adrenaline and cortisol are then released which may annoy the nervous system. This isn’t an action in the body that we could control but, you could retain your brain in associating driving with relaxation and fun.
On the other hand, you are given with a couple of options with regards to treatment options. What you can do is to seek therapy with an expert who is specializing in this type of treatment. If you take this route, you will be given with anti-anxiety pills in order to help you feel more relaxed as you begin to drive. Even though it is helpful, you need to know that therapy can be quite expensive and it is something that not everyone could afford. Considering self-help techniques is yet another option that you can take. As a matter of fact, doing breathing exercises and taking things gradually will be your priority. With breathing exercises, it can help to slow down your rapid heartbeat and by taking things slowly, it can help you to feel accomplished. The impact that these things have is pretty big despite being a small step on your end.
There are a lot of self-help resources that you can take advantage of. Probably, you can easily find thousands of books in relation to driving phobia treatment processes and driving phobias. You could find about anything over the web from info regarding the hodophobia to online programs that are made to walk you through the entire process of overcoming the phobia.